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2230 J Street, Sacramento, CA 95816Monday – Friday: 8 a.m. – 5 p.m. · Saturday: 8 a.m. – 1 p.m. · Sunday: ClosedMonday – Friday: 8 a.m. – 5 p.m.(916) 555-0103

Staff rooms

Chair massage in the staff room

A chair in the break room or the teachers' lounge, for people who get ten minutes between shifts.

  1. 01

    Step 1: Plan around the shifts

    We ask when people are on break and set the seat length to fit it.

  2. 02

    Step 2: Set up in the room

    The chair goes beside the table. We keep it out of the way of the kettle and the door.

  3. 03

    Step 3: Short seats

    Ten, fifteen or twenty minutes, clothed, so people can sit and go back to work.

  4. 04

    Step 4: Reset

    We change the cradle cover and call the next name until the hours are up.

Good to know

Pressure, clothing and who should ask first

  • Pressure

    We ask about pressure before you sit, and check again partway through. Say lighter or firmer at any time.

  • Clothed

    You stay in your uniform or your work clothes, and seated. We work over the shirt and use no oil or lotion.

  • What to wear and bring

    Wear what you wear on shift. Take off a lanyard, a badge or a name tag if it sits against the chair.

  • Ask your doctor first

    If you are pregnant, or you have a question about whether massage is right for you, ask your doctor before you sit. We do not diagnose.

Who does it

Who visits staff rooms

Each holds a certificate from the California Massage Therapy Council, listed beside their name.

  • Tashana Spence, massage therapist at Pause

    Tashana Spence

    Massage therapist

    • CAMTC certificate · CA Certificate 000000

    Tashana takes most of the weekday office days and the staff-room visits. She keeps a steady pace and checks pressure at the start of every seat.

  • Jasiel Arana, massage therapist at Pause, in an olive scrub top beside a made-up massage table

    Jasiel Arana

    Massage therapist

    • CAMTC certificate · CA Certificate 000000

    Jasiel works most of the farmers' market stalls and the early shifts. He speaks English and Spanish, and will tell you which in a sentence.

Questions about this setup

Can we fit it around a shift change?

Yes. We plan the hours with you, and the sign-up sheet shows which seats are open.

Is a quiet room needed?

A corner of the break room works. A quieter room is better when you have one.

Can we thank a team with it?

Yes. An appreciation day is a full day with two therapists, quoted first.

For offices and markets

Planning an office day or a market stall?

Tell us the date, the place and how many people. We send a quote before anything is held.